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Circuit Training is a form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for another circuit.

  Advantages are :

An effective means of improving strength endurance (or muscular endurance).

May be easily structured to provide a whole body workout.

May not require expensive gym equipment.

Participants normally work in small groups, allowing beginners to be guided by more experienced individuals, as well as benefiting from the supervision of the instructor.

Can be adapted for any size workout area.

Can be customized for specificity; easy to adapt to your sport.

Has the potential to burn more calories than conventional aerobic exercise or strength training, both during and post-workout (increase in post workout metabolism), thus beneficial for those attempting to lose body fat.

It's the most scientifically proven exercise system. It's time efficient and incorporates strength, flexibility and cardio in the same workout.